Creamy Cilantro-Parsley Dressing


Very tasty herb dressing that works excellent with raw vegetables. The creaminess mixes very well with the crunchiness of the raw veggies. 

Go  to The art of Buddha Bowls (english)  for lots of ideas to make Buddha Salad Bowls.




Creamy Cilantro-Parsley Dressing
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
  1. 3 tbs pine nuts
  2. 2 tbs olive oil
  3. 2 tbs flaxseed oil (if you dont have, just do olive oil)
  4. 3 tbs chopped springonions
  5. 2 tsp ume bushi plum vinegar
  6. 2 tsp apple cider vinegar
  7. 2 tsp shoyu/tamari sauce
  8. 1/2 tsp maple syrup
  9. 1-3 tbs water, a little bit at the time
  10. 1/4 cup fresh cilantro chopped
  11. 1/4 cup fresh parsley chopped
  1. Place all ingredients except the cilantro and parsley in a blender and blend at high speed until smooth, adding water as necessary to aid blending to achieve desired thickness.
  2. Add cilantro and parsley and blend in pulses until thoroughly mixed but flecks of herbs are still visible.
  1. Some blenders are too blend a small yield, like this. Although the amount above in this recipe should work, I've tested it myself, and works well in my vitamix. (not the new wide container!)
  2. A small foodprocessor, like a 'Braun' or a Cuisinart might work aswell.
  3. Once ready, pour dressing into a nice jar and it will keep in your fridge for at least a week.
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