My absolute favourite kale salad!

I have been making this one since the moment I was introduced to the phenomenon “kale salad”, when I lived in Maui some years ago. Originally from the Netherlands, I was only used to eat kale cooked and mixed with mashed potatoes, sausage and gravy..how traditional is that.  Although on a cold winter day, after a skating trip..I can still crave such an earthy dish.

Anyway, much has changed, and now kale has become a very popular vegetable in the ‘healthy scene’, used for juicing and salads. Of course in the US it’s very common to find Kale salads, but the last 2 – 3 years I have discovered kale salads and juices in many other countries in Europe, like the Netherlands, Spain and also in South Africa.

Why is Kale as a base a smart choice?

Kale is a very versatile and nutritious green leafy vegetable. It is a widely popular leafy-vegetable since ancient Greek and Roman times cultivated for its low fat, no cholesterol but health benefiting, anti-oxidant rich leaves. It contains lots of vitamin A, K and C, and Calcium. 

It’s also a very sturdy green leave, which needs a good ‘massage’ with the dressing that you add. But once the kale has softened a bit, you can keep this salad in the fridge for 1 to 2 days, which is impossible with normal lettuces as these usually wilt too much.

Last but not least there are several types of Kale, I mostly use the Curly Kale and the Tuscany Kale (which is also named : Cavalo Nero or Lacinato kale).

.IMG_0714 Curly Kale

Tuscany Kale (Cavalo Nero, or Lacinato)                            Curly Kale

 

Kale Salad with Onions, Avocado, Nuts and Cranberries

Calories:
Author: Yvette

Ingredients

  • A big bunch of Tuscany Kale or Curly Kale
  • 2 medium size yellow onions halved and thinly sliced
  • 1/2 cup - 3/4 cup of raw nuts like cashews, pecans or hazelnuts
  • 1- 2 ripe avocados
  • 1/2 cup dried cranberries
  • For dressing: amounts are just a guideline
  • 1/4 cup Extra virgin Olive oil
  • 1/4 cup walnut oil
  • 2 -3 tbs white balsamic or normal balsamic vinegar
  • 1/4 freshly squeezed orange juice
  • 1 tsp dijon mustard
  • Salt and Pepper

Instructions

  • Sauté the onions in coconut oil or olive oil, slowly until nicely softened. Place on a plate to cool off.
  • Tear of the leaves from the stems, stack leaves on top of each other and thinly slice the kale with a sharp knife. Or tear the leaves in pieces.
  • Place in a big salad bowl.
  • Add a good amount of the dressing and start massaging the salad with your hands, squeezing the leaves now and then.
  • Roast the nuts, either in the oven on 160°C for about 10 - 15 min or in a frying pan on your stove
  • Assemble everything together by adding onions, cranberries, and nuts, freshly grounded salt and pepper. Mix thoroughly.
  • Taste your salad. Add more dressing, salt and pepper if needed.
  • Cut avocados in half, remove pit, make slices or cubes, and spread over salad.
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