I had no intention at all to make such a great dish tonight..but as soon as I started cooking..it all just unfolded and I was mega satisfied with the outcome. It’s sweet, savory and very comforting on a cold winter night. 

So no more time to waste, here’s the recipe:

Sweet Potato Mash

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings: 4
Calories:
Author: Yvette

Ingredients

For the Mash

  • 2 medium/large sweet potatoes cubed roughly (put aside 1/2 cup in smaller cubes)
  • 8-12 Lacinato Kale leaves thinly sliced. When it comes to stir frying I really prefer the Lacinato Kale, its much sweeter and not as sturdy as the Curly Kale. But the last one will do it's job as well.
  • 1 red onion cubed nicely
  • 2 garlic cloves minced
  • a dash of tamari sauce
  • 1 tps of smoked red pepper powder
  • optional: 1 tbs fresh sage leaves thinly chopped
  • salt and pepper
  • optional; some olive oil

Side ingredients

  • 12-14 Brussels sprouts cleaned and halved
  • 1/2 cup of sweetpotatoes in smaller cubes
  • 2 cups Brown mushrooms or Portabello mushrooms sliced
  • 1/2 cup Raw Cashew nuts
  • Olive oil Salt and Pepper

Instructions

  • Turn on oven on 190-200 Celcius
  • Place brussels sprouts and the 1/2 cup of smaller cubed sweetpotatoes, in an oven dish, sprinkle with olive oil, salt and peper and roast for about 25 minutes until tender. (mix halfway).
  • Also roast the cashew nuts for about 10 minutes in the oven (Set a timer...they burn quickly!!)
  • Meanwhile get water to boil in a pot and once boiling add the rest of the sweetpotatoes and boil until tender, drain. Place lid on pot and let stand for 5 minutes.
  • While sweet potatoes are boiling and roasting, prepare the kale, onion, garlic and mushrooms.
  • Using a frying pan, sauté the onions slowly in a bit of olive oil or odorless coconut oil. Once onions are nicely golden brown, add garlic, stir for 1 - 2 minutes and then add the kale. Stir again for a couple of minutes until Kale is wilted. Add the smoked pepper powder, the sage leaves, some salt and pepper. Stir again and taste.
  • Mash the sweet potatoes with a potato masher. And add the Kale mixture. Mix thoroughly. Place lid on pot to keep warm.
  • In same frying pan, sauté the mushrooms until nicely browned. Turn of heat when ready
  • Check brussels sprout from the oven. If ready take out.
  • Ready to assemble all nicely on a plate (see image)
  • Place the sweetpotato mash in the middle of a plate, place mushrooms on top, and some sage leaves for decoration. Put some brussels sprouts and sweetpotato around it. And the roasted cashews as well. Sprinkle with a bit of oil, some extra fresh sea salt and pepper.
  • Voila another vegan dish is ready.

Notes

The smoked paprika powder is the key here! If you do not have this... you might have any other stuff that can make a smoky flavour. There is also I Sea Bacon
available or if you are not vegan or vegetarian you can always use some smoked bacon.
If you have big eaters.. increase the amount of ingredients slightly.!

IMG_6940 

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