Tuscan Vegetable Soup with Kale and Cannelini Beans

A very quick and easy soup to make, kids love it. Serve with a piece of bread and some delicious olive oil
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 6
Calories:
Author: Yvette

Ingredients

  • 2 medium carrots cut in 1/4 inches
  • 2 medium size onions diced
  • 3 garlic cloves minced
  • 2 cellery stalks cut in 1/4 inches
  • 2 tsp italian herbs
  • Coconut oil or olive oil to saute
  • A bunch of kale chard, or spinach, finely cut
  • 1 can of cannelini beans or garbanzo beans, rinsed in water
  • Some parsley or celery leaves chopped to serve as fresh herbs
  • Stock: preferably vegetable cubes or vegetable stock from a carton. Suggestion: Test the taste of your vegetable stock in a carton it sometimes has a bad taste. Therefore I prefer the organic cubes. (Normal non organic cubes have a lot of additives like msg (monosodium glutamate) Not good!)
  • Water for each stock cube about half a liter
  • Salt and Pepper to taste

Instructions

  • Heat a pot on a stove and add some coconut oil or olive oil.
  • Add onions immediately and stir.
  • Return to medium heat if too hot, and add some drops of water if bottom starts to burn.
  • Add garlic, carrots, and celery.
  • Add curry powder, stir for about 1 -2 minutes.
  • Add water and stock cubes, to cover all veggies.
  • Add salt and pepper and let simmer for about 15 minutes.
  • Meanwhile prepare your dark green leaves, the fresh herbs, and rinse the beans.
  • All these can be added in the last minute, once you think your other veggies are cooked enough.
  • Stir and cook for 1 min more.
  • Taste and add more salt and pepper if needed.
  • Ready to serve with a nice slice of bread and olive oil.

Notes

Make some more and eat it the next day as well!
Variations: If you would like some animal protein in this soup, add chicken.
For a slightly different taste, add oregano and a can of diced tomatoes.
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